Tagged: olive oil

Spanish Test: Mediterranean Diet Shines in Clinical Study

Don’t hold back on the olive oil, a Spanish study concludes. hiphoto40/iStockphoto.com Pour on the olive oil in good conscience, and add some nuts while you’re at it. A careful test of the so-called Mediterranean diet involving more than 7,000 people at a high risk of having heart attacks and...

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The Mediterranean Diet may be the best for Memory, Cognitive Skills

Grilled seabass  ISTOCKPHOTO Chowing down on foods heavy in omega-3 fatty acids and laying off saturated fats, meat and dairy may be best for your memory retention and cognitive abilities. “Since there are no definitive treatments for most dementing illnesses, modifiable activities, such as diet, that may delay the onset of...

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